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        Leanslowlytotheleft.Touchthelefttoeswithbothhands

        Leanslowlytht.Touchyhttoeswithbothhands

        3.

        Thehostesssatcross-legged.

        Putyourpalmstogetherinfrontofyourchest.

        4.

        Thedy''''slegsarebent.

        Sitastrideyourbody.

        Leanforward.Headtouchestheground.

        5.

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